1. Soya Milk:
This is the best among the 10 foods that are alternate sources to milk. Soya milk is rich in nutrients such as choline, manganese, folate, magnesium, thiamin, selenium, riboflavin, potassium and phosphorous. Vegetarians and body-builders can have this milk, without getting any side effects.
2. Hemp Milk:
If you've ever consulted a nutritionist, he/she might suggest this popular source of milk. This is made from hemp seeds and is rich in 10 vital amino acids. With the presence of omega-3 to 6 fatty acids, vitamins and minerals, hemp milk is a popular choice for muscle builders.
3. Almond Milk:
You know how difficult it is to make your kid drink milk. Instead, if you make a smoothie or any other sweet dish with almond milk, they won't take time to finish it. Also, you don't have to worry about its nutritional values, as it is rich in vitamin E, omega-6 fatty acids and antioxidants.
4. Hazelnut Milk:
One of the best alternative foods for milk must include this tasty substitute. Try this milk while making coffee, and experience the heavenly taste of flavoured hazelnut milk. As this food has high content of healthy carbohydrates and calcium, it is also good for children.
5. Rice Milk:
This is very common, yet nutritional, among 10 foods that are alternate sources to milk. When people search for milk alternatives that are not very expensive, rice milk is the best option they can have. With the presence of carbohydrates and proteins, this type of milk is also a good alternative.
6. Coconut Milk:
You must have used coconut milk as an important ingredient for several recipes. For vegetarians and milk-haters, this is recommended as a tasty and healthy food source. Coconut milk contains minerals such as zinc, selenium, manganese, etc.
7. Oat Milk:
What are the 10 foods that are alternate sources to milk? Consider this source. Oat milk helps you to have a strong immune system, while it increases the level of good cholesterol (HDL) and reduces the bad cholesterol (LDL).
8. Macadamia Nut Milk:
This type of milk is not easily available at common grocery stores. However, this food is a rich source of beneficial antioxidants, phytochemicals and omega-6 fatty acids. You can make dishes with nut milk and enjoy it with your family.
9. Flax Milk:
This creamy and yummy milk is rich in omega-3 fatty acids and alpha-linoleic acids that prevent any kind of inflammation in your body. The organic flax milk also has adequate amount of calcium.
Source : http://www.boldsky.com/health/nutrition/2015/foods-that-are-alternate-source-to-milk-093414.html
0 komentar:
Post a Comment