Foods That Are Rich In Iodine

Cod Fish

Seafood is a good source of iodine. Cod fish is an iodine-rich food that you must include in your diet. It provides a low-calorie source of vitamin E, magnesium, calcium, potassium and iodine. It also provides more than 60% of the recommended amount of iodine per day.

Cheese

Cheese keeps the bones strong and healthy. It provides proteins and vitamins. Cheese provides the daily requirement of iodine

Cranberries

Cranberries are high in antioxidant content. They top the list of foods that have a high amount of iodine. A handful of cranberries meets the daily requirement of iodine.

Potatoes

Potatoes are one of the amazing veggies that are high in iodine content. A medium-sized potato provides about 60 mcg of the daily requirement of iodine.

Strawberries

Delicious strawberries are high in iodine content too. One cup of strawberries contain about 13 mcg of iodine. It provides about 10% of the daily requirement of iodine.

Prune

Prunes are also one of the best iodine-rich foods. Dried prunes are amazing sources of proteins and vitamins. Prunes are also a good source of fibre and vitamins A and K. It also provides about 10% of the iodine requirement per day.

Source : http://www.boldsky.com/health/wellness/2015/foods-that-are-rich-in-iodine-091880.html

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