12 Months Without Period
Menopause means the ovaries have stopped producing estrogen. If missing a period over 12 months, it is an indication that menopause has commenced. Visit a doctor to be positively sure.
When Does Menopause Occur ?
On an average, menopause occurs around the age of 51 years. During this time, women are prone to a lot of physical and mental changes. Family members should be of great support to women who are going through the menopausal period.
Symptoms Of Menopause
There are a ton of symptoms associated with menopause and for every woman it is different. The common signs of menopause include hot flashes and weight gain.
Menopause Equals Bone Loss
Menopause Equals Bone Loss - Recent studies indicate that some women also experience bone loss at the time of menopause. It is important for women to include more calcium in their diet in the form of milk, cheese, yogurt, eggs etc. These foods promote better bone health.
Risk For The Heart
A new case study shows that menopause is linked with heart diseases. Women who are undergoing the process of menopause should stick to a healthy lifestyle which benefits the heart and keeps it healthy.
Lifestyle Is Important
Following a healthy lifestyle is the key to a successful menopausal period. Women should have a positive mind and gradually deal with the symptoms.
Menopause Causes Headaches
Did you know headaches are one of the painful things experienced at the time of menopause? This is because of the sudden mood swings and hormonal changes. After the period, the headaches slowly decrease.
Source : http://www.boldsky.com/health/disorders-cure/2015/everything-women-should-know-about-menopause-091676.html
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