Photo Credit: gettingonhbo
Replace Sneakers Every 6 Months
This theory is not advisable for people who use sneakers in indoor workouts. This tip is for those who take part in marathons, as their shoe base can start getting worn out soon. If you're wondering how to judge the life of your shoe, hold the shoe in your hand and twist it like a towel. If the shoe gets twisted easily then it is time you need to change your shoe.
Perspiration And High Heart Rate Are Good Signs Of Cardio Exercises
A rhythmic, dynamic workout is one of the best cardio workouts. It should comprise of utilising large muscle groups, especially your legs and upper body. Just sweating in regular workout is not a good sign of cardio exercise.
Performing Yoga Twists Purifies The Organs
The squeeze and soak concept is not actually true. Spiral twists do promote body flexibility and even reduce the risk of disk deterioration; however, it does not help in purifying the organs like most people say.
Morning Exercises Are The Best
There is no such specific time to burn the extra fat you have. The best time to exercise is anytime. The most important thing is about your motivating spirit to workout at any given point of time. This is one of the most important exercise advices you need to ignore.
Source : http://www.boldsky.com/health/diet-fitness/2015/exercise-advice-to-ignore-093335.html
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