Cherries And Berries : They contain anthocyanins that protects the brain from free radicals. The antioxidants and vitamin C in them reduce the symptoms of dementia. Including them in the daily diet can prevent Alzheimer's to a great extent.
Foods Rich In Omega-3 Fatty Acids : Foods like flaxseeds, salmon and olive oil help to break down the amyloid that is linked with Alzheimer's disease. These fatty acids can help the brain to stay in top shape and thus prevent the risk of this disease.
Nuts: Nuts contain omega-3 fatty acids, folate, vitamin E and magnesium that play a vital role in keeping Alzheimer's disease at bay. Munching on a handful of nuts every day can bebeneficial in preventing this disease.
Foods Rich In Flavonoids: Consuming flavonoids-rich foods such as apple, cabbage, garlic and kale can reduce the risk of developing Alzheimer's disease. It influences the normal cognitive function and helps to alleviate the symptoms like forgetfulness and hampered memory.
Dark Chocolates: A research has proved that dark chocolates can reduce the risk of Alzheimer's disease. The flavonoids present in it can slow down the effects ofdementia. It also combats heart disease.
Source : http://www.boldsky.com/health/disorders-cure/2015/effective-ways-to-treat-alzheimers-disease-095305.html
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