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| Do not drink tea after a meal of sauteed kale _ Song Yoo Jin and Shin Ji Hoo. © 2015 Merdeka.com _ |
Tea is one of the sources of healthy drinks recommended by many health experts for you to drink regularly. For high tea will contain beneficial antioxidants to combat free radicals substances from the body. Drink tea every day is also beneficial for weight loss.
While kale is one type of green vegetables are rich in healthy nutrients. The high potassium and calcium in it useful for strengthen bones.
Although the two types of food is healthy, but it is recommended that you do not combine these two things in your digestion. The reason? High tea polyphenols will inhibit the absorption of calcium from plant food sources such as vegetables. So that your body does not get a shot of calcium properly. Conversely, if you already ordered tea, choose animal foods because the calcium source will not be affected by tea.
But when you 've already ordered sauteed kale, choose orange juice as a drink. Because the content of vitamin C in orange juice juice maximize the absorption of iron from vegetables.
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