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| Success 'sculpt' the body, this sexy couple fuss Korea _ Illustration tea. © 2015 Merdeka.com/shutterstock _ |
Photos uploaded transform their bodies on the Internet to make a lot of people are amazed. Because, in just five months, the Korean partner successfully establish their bodies.
Song and Shin regularly visit the gym for the last five months. Together they spend three hours a day to exercise aerobic and one half hour for weight training twice a week.
After a successful shaping of the body, the pair then share their pictures on page Facebook entitled Dieting is the Best Plastic Surgery. In the yard, they divide the photographs before and after they do physical exercise and diet.
In addition to regular physical exercise, Song and Shin also undergo a strict diet consisting of chicken breast, eggs, sweet potatoes, tomatoes, and fruits and vegetables, in a certain dose.
Song (man) eat 150 grams of chicken breast, 120 grams of sweet potato, five pieces of almonds, tomatoes, cabbage, and onions every three to four hours. Shin (the woman), on the other hand, consume 3-4 egg whites, 50 grams of potatoes, some fruits and vegetables five times a day.
Photos by Koreaboo
After doing a diet and fitness exercise regularly, Song managed to lose weight of 83 kg so 71kg. While Shin who initially weighs 71 kg, is now a 49 kg. So , do you also inspired by what is done by Song and Shin? You might want to try with your partner?
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