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7 Food Killer Stress That Must Be Tested
In his book The De-Stress Effect, nutritionist Charlotte Watts explains that stress can lead to accumulation of fat around the abdomen, hips and thighs. Stress also encourages us to eat unhealthy foods such as junk food. Well, here are seven foods that are proven to relieve stress by Charlotte Watts.
1. Chamomile tea
Chamomile tea may increase the amino acid glycine can calm our nerves times of stress. This tea can also increase the levels of hippuric acid that helps fight infection. It will be very important when you're stressed.
Drinking chamomile tea after meals can also help overcome digestive problems such as stomach cramps and constipation, the symptoms are often experienced by people who suffer from stress.
2. Dark chocolate
Chocolate can release beta endorphins in the brain which can help overcome the stress. Research has shown that eat 40 grams of dark chocolate every day can help us cope with stress. Chocolate also contains PEA chemical called phenylethylamine (PEA), which can evoke feelings of pleasure and euphoria.
3. Nuts
nuts can help balance blood sugar levels, reduces our desire to sugar, regulate appetite and support metabolism. Nuts are also a source of nutrients such as vitamin B, zinc, magnesium and oil omega.Mereka all be quickly eroded when we are stressed.
4. Celery
Stress can also affect the quality of our sleep. Not to worry, celery can help us to overcome them. Celery contains tryptophan which helps the body create serotonin, a hormone that helps maintain a positive mood and sleep soundly.
5. Garlic
Garlic has antibacterial, antiviral and anti fungal properties which helps support the immune system - which may fall due to stress. You can add two cloves of raw garlic into your salad or food to cope with stress.
6. Cabbage
Broccoli, cauliflower, cabbage, mustard, pak choi and radish contains sulfur compounds called glucosinolates. Compounds that can help the liver detoxify stress hormones. You can directly eat or its steaming moment.
7. Olive oil
Stress is known to trigger cardiovascular disease. To prevent this, you can consume olive oil. This oil contains a compound called oleocanthal, which is proven to have anti-inflammatory effects are the same as that of ibuprofen - but without the side effects.
Here are seven foods that are proven to relieve stress, according to the explanation nutritionist Charlotte Watts , Hopefully this information is useful!
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