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| Snack, fun activities that make health collapsed _ Illustration of vegetables. © 2012 Merdeka.com/Shutterstock/Elena Schweitzer _ |
Snack, Fun Activities That Make Health Collapsed
Snacking has become an activity that is fun and done eating before or after eating heavy meals or principal.Habits like this are often found committed by children, but not a few adults do. On average, the type of food often consumed is food sold in stores at a low price and has a delicious flavor because it contains MSG in it.
In fact, according to a survey ever conducted by BPOM in 2011, 35 , 5% of snacks kids at school did not meet the standards of nutrition and hygiene, but at his age, children need nutrition and adequate nutrition to support future growth.
Although there are several studies say that snacking has its benefits, but there is also a negative side of this one habit. The following adverse effects of snacking.
Risk attack heart disease
Average snacks types of snacks consumed contain refined carbohydrates and high sugar content and low would the nutritional value. Not only that, according to the results of a study conducted by the American Heart Association, the chemicals contained in them also makes a person more and want to continue to increase the amount of food and does not make it healthy.
Because of this, blood triglyceride levels become up and pressing HDL cholesterol levels, so that the person concerned will be more susceptible to inflammation, oxidative stress and increases the risk of heart disease.
Work system regulation of glucose in the body disturbed
Every human being must maintain a balance in blood glucose levels by eating healthy foods and also organize regular lifestyle. If humans are in shortage in blood glucose levels, it can make the body's cells dry out and the impact on the performance of other organs.While if excess, it can interfere with the kidneys, heart and blood circulatory system in the body.
With frequent meals unhealthy foods, then it can disrupt the balance of regulation of glucose and body resulting in increased levels of sugar in the blood.
Creating a damaged tooth
Without realizing it, eat foods berpengawet can make tooth decay. This is because the rest of the food that are high in sugar and carbohydrates such artificial will stick in between the teeth and a favorite food of bacteria around the teeth and oral cavity.
This is getting worse, if someone hooked snacking but not too diligent in terms of oral hygiene. The more food consumed preservatives coupled with infrequent cleaning teeth, the greater the risk of damage and tooth decay.
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