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| 10 Healthy Ways to Overcome Insomnia |
10 Healthy Ways to Overcome Insomnia
The problem is difficult, to sleep it sounds like a simple problem. But if this lasts a protracted then your life will suffer. According to the survey results were published by Great British Sleep Survey , more than 51% of people had to fight just to be Able to enjoy a good night's sleep, and the number of female Patients is that three times the number of Patients with a man. & lt; / P & gt;
1. Maintain a regular schedule
Go to bed and get up at the same hour every day will reprogram the body to be Able to sleep more soundly. Choose a time when you are getting sleepy.
2. Create a comfortable environment for sleep
Your bedroom is supposed to be designed for a place to rest. Strive so that it is always quiet and as dark as you can. The temperature in the room Also needs to be maintained so as not too hot or too cold. Temperature, light, and sound must be controlled so that bedroom environment can help you sleep soundly.
3. Make sure your mattress is comfortable
It is very difficult, to enjoy a restful sleep on a mattress that is too soft or too hard, too small, or very old age. If you have a pet that makes a loud noise when she was sleeping, move your pet into the family room or study room.
4. Regular exercise
Sports are simple but routinely performed as swimming or walking can help you release the tension that is created every day. Make sure you do not do Strenuous exercise before bedtime Because it will actually keep you awake.
5. Reduce caffeine
Avoid consumption of beverages that can be a stimulant such as coffee or tea, especially at night Because The caffeine will interfere in the process of drowsiness and caffeine will Prevent you fall asleep asleep. The effects of caffeine can last up to 24 hours, so that the effect of caffeine on sleep well you are very significant. You should drink warm milk or herbal tea.
6. Do not over-indulgence
Too much food or alcoholic beverages, especially at night can disturb your night's rest patterns. Alcohol may help you feel sleepy at the start, but did not set soon will Disrupt your sleep at night.
7. Do not smoke
Poor effect on your sleep. Smokers take longer to fall asleep, waking frequently, and Often disturbed her sleep.
8. Try more relaxed
A warm bath, listening to quiet music, or doing yoga for your mind and body more calm. Your doctor may recommend a CD containing the music of relaxation.
9. Write down what you think
Create a list of things you have to do tomorrow (plan of work, household tasks, concerns, etc.), before going to sleep at night. Do not do when you were on a bed that does not keep you awake Because the brain is busy thinking.
10. Forget the things that make you worry
If you can not close my eyes and fall asleep, do not lie there and preoccupied cause. Get out of bed and do something that can make-your mind at ease until you get back to feel sleepy, then return to the bedroom.
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