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| 10 Things You Improve Sperm Quality |
10 Things You Improve Sperm Quality
An increasing number of modern men and women experiencing infertility or difficult, Pregnant the caused by many factors. The main one is a lifestyle.
Modern lifestyle such as smoking or lazy to move active is known to be the main cause. Another factor is the lack of enough nutrients your body needs, starting from selenium, zinc, folic acid, and antioxidants.
It is important to maintain the quality of sperm in prime Among other means reduce stress, doing light exercise regularly, avoiding cigarettes and fast food.
The following are other factors that can improve sperm quality:
1. Asuu food red
red food contains lycopene, an antioxidant that is good for sperm motility (movement). Tomatoes, cherries, red apples and strawberries are examples of foods that can help improve sperm quality by 80 percent.
2. Avoid assuming the laptop
Put the laptop on the lap can damage sperm Because The heat emitted by the laptop close to the scrotum. As a result, sperm can not move and there is DNA damage due to heat from the laptop. Instead, put the laptop on the table if you want to use.
3. Adequate protein
You have to intake of foods that Contain protein. Chicken, mutton, fish and eggs contain protein to improve the quality of sperm. Additionally, you can also eat walnuts, cashews and pumpkin seeds.
4. Avoid soybeans
In order to maintain the quality of sperm, avoid eating too much soy beans Because they Contain estrogenic effects (similar to the female hormone) , so it can reduce male fertility and sperm production.
5. Do not forget the mineral
Research shows, vitamin C, zinc, selenium and folic acid can improve the quality and quantity of sperm. Foods containing zinc is spinach and pumpkin. While vitamin C Obtained in papaya and citrus. You can also Obtain Reviews These vitamins in supplement form.
6. Avoid the use of plastic for food
food or beverage wrapped in plastic is very dangerous Because the chemicals in the plastic will be mixed in food or drink , If consumed, the chemicals will get into the body and be a bad effect on sperm. Instead of using plastic bottles or plastic food container lid made of metal.
7. Consumption of Omega 3
Omega 3 fatty acids found in deep-sea fish, such as salmon and tuna, and olive oil. Sperm is composed of protein and fat, therefore the quality of the sperm is determined on fatty acid content needed to the make cell membranes of sperm cells. Essential fatty acids are very good for sperm karenatidak Easily damaged by free radicals in the body.
8. Drinking coffee
Coffee can improve the quality and sperm motility. But do not eat too much, 1-2 cups per day is enough.
9. Physical exercise
physical exercise can improve blood circulation, the which in turn will increase of blood flow to the penis. This causes the supply of oxygen and nutrients to the spermatozoa. However, Strenuous physical exercise Also will be adversely affected sperm. Simply take 5 days a week and 45 minutes per day.
10. Consumption of calcium from vegetables
Cabbage and broccoli are good for the quality of sperm. The meals will cleanse the liver and remove toxins from the body and improve the quality of sperm. (Muthia Zulfa)
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