10 Easy Ways to Increase Metabolism
Increase metabolism is one of the most important things that play a role in maintaining weight loss, but how quickly the body burns calories depends on various things. Some people there who have a fast metabolism.In this regard, he also burns more calories than women, even when being break. And most people, metabolism will continue to decline after the age of 40 years. Although you do not can control age, sex, or a variety of other genetic thing, there are several ways you can do to increase your metabolism.
1. Build muscle
The process of burning calories in the body will continue to occur, although in a state of not doing anything. People who tend to have muscular Resting Metabolic Rate or high resting metabolic rate. Every muscle spend about 6 calories per day, while every pound burn fat 2 calories. After enough practice, the muscles will appear and will increase your daily metabolism.
2. Increase physical exercise
Aerobic exercise will not grow muscle, but the exercise for several hours can increase the metabolism. Exercise with high intensity level will be positive impact on your metabolism. To benefit more, you can also try a class gym and multiply jogging.
3. Drink plenty of water
For the process of burning calories, the body needs a lot of water. Metabolism will decrease if you are dehydrated or lack of water. Research suggests adults who drink 6-8 glasses per day will burn more calories than just drink 4 glasses. Keep your body hydrated, drink a glass of water before a meal or you can eat fruit or vegetables that contain a lot of water as a snack.
4. Consumption of energy drinks
Some energy drinks contain caffeine which increases the amount of energy in the body. There are also taurine (an amino acid), which serves to accelerate the metabolism and helps burn fat. Even so, you need to be careful because it can cause high blood pressure and sleeplessness if consumed in excess. American Academy of Pediatrics suggested that the drink is not consumed by children and adolescents.
5. Expand snack
Often eat snack can help you to lose weight. Eat a snack every 3-4 hours to increase metabolism because calories are burned. Several studies have revealed that people who eat snacks tend to eat less at meal times larger.
6. Eating spicy foods
Spicy foods contain natural chemicals that can increase the level metabolism, such as red or green bell pepper mixture. Although this is only temporary, but the benefits will be felt if often eating spicy foods.
7. Expand protein
If you eat protein, meaning that many calories are burned in the body than carbohydrates. To get around this, replace carbohydrates with fatty foods that will increase metabolism. No source of protein in meat, fish, chicken, tofu, nuts and eggs.
8. Consuming black coffee
One of the properties of coffee is to increase the body's metabolic rate. Caffeine reduces fatigue, and even can make you more energy during exercise.
9. Drink green tea
The combination of caffeine and catechins in green tea can increase metabolism of the body in just a few hours. Researchers advised to drink tea at least 2-4 cups of to burn calories up to 17% at the time of the activity.
10. Avoid strict diet
Avoid a strict diet by consuming less than 1200 calories (women) and 1800 (men) per day. Although this can be to lose weight, this way is not healthy because of the expense of nutrition. You will lose muscle and your metabolism will decrease. As a result, the body into burning more fat and fewer calories. ( Muthia Zulfa )
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