10 Ways to Overcome and Prevent Constipation
When the body is tired, bloated, and the whole body feels uncomfortable, ask yourself this: When was the last time you dump the contents of the stomach in the toilet?
Constipation can be the root cause of the narrowing belt, sleeping rough, and even the appearance of acne the next morning. But calm down, this will all be over. The experts will give you help to overcome your stomach problems today, and prevention for tomorrow. "Eating stimulates the reflex that makes the contents in the stomach moves toward the large intestine," said Joanne AP Wilson, MD, gastroenterologist and professor of medicine at Duke University Hospital in Durham, NC. When there is no movement, you certainly will not defecate. Give the body system "kicks" were needed in the beginning with breakfast. Research shows that eating breakfast that contains protein can help you avoid the threat of sugar that can lead to weight increase. Eating too much fiber at once can move everything, but not without problems bloating, gas, and possibly diarrhea. If before your stomach is not too familiar with fiber, try the consumption of fiber supplements. 3. Consumption of wheat The fiber is soft and helps move stool, said Elaine Feldman, MD, professor emeritus of medicine at the Medical College of Georgia. But you should not be feeding your body with a box of whole grain each day. Three servings of vegetables, two servings of fruit and some whole wheat bread was enough to move the stomach contents simultaneously. Including legumes which can also help to eradicate constipation. "If you feel uncomfortable because of constipation, when you're on a long journey and could not go to the gym or eating fruits and vegetables, try to consume natural laxative, such as milk, or prune juice, "said Dr. Wilson. "Sometimes even, a cup of warm broth can help you move faster digestion." Drink six to eight glasses (8 ounces) of water each day to soften the stool, said RobynKarlstadt, MD, a gastroenterologist at the Hospital Graduate in Philadelphia. Prepare an empty bottle is filled with water and place it on your desk. Spend a day. Wake up, shower, grab breakfast and eat on your way to the office is good for productivity, but not for your digestion. Eating in the morning like waking your colon, and public toilets are usually not conducive meet calmness that you need during defecation. Instead, schedule time in the morning for BAB to completion, said Nicolette Francey, MD, professor of medicine at New York Medical College. "Usually, the large intestine is ready to release its contents approximately half an hour after the first meal." Trying to "force him" out will not relieve your constipation, could even make it more buruk.Anda actually make yourself at risk of developing hemorrhoids or protrusion on rectal tissue, also known as rectal prolapse. If you still can not "take it out" after 15 minutes, stop and leave the toilet. 8. Squatting "If you are constipated, squatting will straighten out the corner of your colon and remove feces faster," said Jacqueline Wolf, MD, an expert in the digestive system and associate professor HarvardMedical medicine at the School. The study of English and various anecdotal reports indicate, a cup of caffeinated coffee can stimulate bowel movements. While experts still argue how coffee can works are like the coffee cup of java to try if you do not have a problem with caffeine. Experts are not completely sure why, but the exercise will stimulate bowel function. Walking, swimming, or other aerobic exercise for 30 minutes three times a week is enough to overcome constipation. But remember, you must stay hydrated. ( Gibran Maulana )
1. Do not skip meals
2. Add your fiber intake slowly
4. Try natural laxative
5. Remove with plenty of drinking water
6. Schedule time to toilet
7. Sit, do not strain
9. Drinking coffee
10. When all else fails, try exercising
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