What Makes You Old And What Keeps You Young?

Basal Metabolic Rate

Your body's metabolic pace may slow down with each passing year, after 30. This is why you must be conscious about what you eat, and how often you eat, after you cross 30.

Muscle Mass

This is among the most important factors that determine your age. With age, your lean muscle mass may come down. If you perform regular workouts, you could postpone this factor a bit.

Aerobic Capacity

Your lung capacity, and the way your system processes oxygen, will also undergo several changes as you age. This is why you tend to feel tired even after performing minor tasks in your later years.

Strength

We all know the fact that age robs our strength. Your ability to move weights or perform a tough task may diminish with age, unless you are used to weight training.

Fat Percentage

With age, your body's fat metabolism undergoes several changes. You must carefully alter your lifestyle to deal with this.

Bone Density

Your bone density may get influenced as you age. This is why many people suffer from issues such as osteoporosis as they age.

Blood Sugar Levels

As you age, your body's capacity to maintain healthy blood sugar levels may also get affected. Your food choices and activity levels may help alter this situation.

Source : http://www.boldsky.com/health/wellness/2015/what-keeps-you-young-091772.html

Share on Facebook Share on Twitter Share on Google Plus

About tes

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.