
Weight Loss Lies & Myths We Blindly Believe In

Find out how to manage and optimize health
Why Students Engage In Risky Behaviour?An interesting study came up with interesting results recently. It claims that instability in students (between the ages of 15-25) may be a reason for engaging ...
Read MoreAttention! Never Throw These Super Healthy Food PartsFoods are altogether healthy; however, we make the mistake of throwing out some food parts in the thrash. We assume that they are not so healthy a...
Read MoreWhy You Should Sleep Without An Underwear!A recent study says that the female genital needs to breathe in order to maintain a good PH level and this can happen only when one stops wearing undergarmen...
Read MoreWhy You Should Not Eat Instant NoodlesInstant noodles, as the name suggests, is an instant food, which is easy to make and is tasty as well. This artificial food is common among students, working peo...
Read MoreWhy Watching Horror Movies Alone Is Dangerous?Most of us get a thrill when we watch a hair raising and spine chilling horror movie. But health experts concluded watching such movies may curdle blood....
Read MoreWhy Use Fish Oil For Weight Loss?A study says that using fish oil for weight loss is comparatively better than relying on any kind of pills that promise quick weight loss. Fish oil seemed to have wor...
Read More10 Bad Fathering Habits You Need To Get Rid OffParenting has never been easy for anyone; it does not come with guidelines and dos and don’ts of how to do it right. It is a full-time job which has no ...
Read MoreWhy Fermented Dairy Products Are HealthyFermentation can make milk products more nutritious. Today, we call these fermented dairy products with a different name. They are called as cultured dairy pro...
Read MoreMost people turn to salads as they are less in calories and high in nutrients and most importantly they are good for weight loss. But, how many are actually forgetting about the high cholesterol and fatty salad dressings in that bowl of enriching veggies?
It is said that nuts are extremely beneficial for weight loss. Nuts have the ability to increase the metabolic rate and even lower cholesterol. So, if anyone told you to avoid nuts, please don't since it is not a fattening food.
One of the common weight loss myths involves consuming foods that are fat-free. Although these foods contain no fat, they are however loaded with sugar which will increase weight gain as well as other health issues.
Green tea is a healthy beverage and should be added to your daily diet. Green tea aids in weight loss, regulates appetite and reduces sugar cravings. Many state that green tea is unhealthy because of the high presence of antioxidants, but it is a lie and a myth not to be followed.
Lifting weights will build muscle and not aid in weight loss! Do you strongly believe in this weight loss lie? The truth: lifting weight helps the body get toned and fit, which in simple terms, is weight loss.
Consumption of coffee can help in improving your energy, protect you from cancer and also various other diseases. Coffee is healthy to drink, but when it becomes an addiction, it turns toxic for the body.
No food can magically burn fat, this is one of the many weight loss lies and myths we should all stop believing in. It is best to consume foods that are less in calories as you can burn those calories easily.
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