Unique Health Benefits Of Walnut

For Better Sex Life

Walnuts contains vitamins B1 and B2. These nuts offer high amounts levels of energy and various vital elements that are required by our sex glands. Walnuts are rich in zinc, which is again required for normal sexual activity and prostate functioning. This offers better sex life.

Walnut Milk For Stomach Ulcer

This is an excellent home remedy to get rid of stomach ulcers. Boil some finely crushed walnuts for 15 mins. Strain the liquid and add honey. Drink this mixture 2-3 times a day and your stomach ulcers will vanish.

Blood Cleanser

You can make a tea with walnut leaves and drink it often. This helps fight against skin diseases like jaundice, diabetes, hemorrhoids, parasites and even kidney diseases. This is one of the unique health benefits of walnut.

Reduces Cancer Risk

Consuming walnuts on a regular basis helps reduce the risk of breast cancer in women and prostrate cancer in men. It also helps lower the growth of tumours in people with cancer. This is due to the antioxidants and phytosterols that are present in walnuts.

Weight Management

Walnuts are packed with vitamins, minerals, fatty acids, protein and fibre. Snacking on these nuts will keep you filled for a longer period of time and reduces the urge to eat junk food. This is one of the unique health benefits of eating walnuts.

Skin Care

Walnuts contain several essential amino acids and vitamin E; they help in maintaining healthy glowing skin. They slow down the ageing process as well. The omega-3 fatty acids present in the walnuts promote production of collagen and elastin which keep your skin young.

Source : http://www.boldsky.com/health/nutrition/2015/unique-health-benefits-of-walnut-090046.html

Share on Facebook Share on Twitter Share on Google Plus

About tes

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.