Top Vegetables To Grow Taller

Turnips

Turnips are rich in growth hormones and consuming turnips on a regular basis helps in boosting your height. Turnips are rich in vitamins, minerals, fibers, proteins, cholesterol and fat. You can either take it in cooked state with other vegetables or add them in some vegetable gravies.

Beans

Bean are rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable. Studies reveal that regular consumption of beans helps in boosting your height as it is loaded with proteins.

Rhubarb

Rhubarb is an excellent plant that will help your body to fight diabetes. It grows from thick and short rhizomes. Eating this plant at least three to four times a week will help in stimulating the secretion of your growth hormones in your body.

Lady’s Finger

Lady's finger or okra or gumbo is another all important vegetable that will help in increasing your height. It is rich in vitamins, fibers, water, carbohydrates and minerals. It is a very nutritional vegetable. The nutrients in the lady's finger will help in stimulating the growth hormones in the body and will help in boosting its functionality.

Spinach

Spinach is a green leafy vegetable that will help in increasing the functionality of the body. It is a rich source of vitamins, iron, fibers and calcium.Consuming this ingredient helps in improving the growth of your body vertically by working on the growth hormones inside your body.

Broccoli

Broccoli is another important vegetable that helps you grow taller. It is loaded with healthy vitamins and fibers, vitamin C and iron. It also has anti- cancer properties as well as is rich in fibers. It will help in stimulating the idle growth hormones in your body and thereby help in increasing the height.

Brussels Sprouts

This vegetable is rich in minerals, vitamins, protein, fibers, iron and many more nutrients. It has rich sources of anti-cancer properties. It helps to stimulates the growth hormones in your body which help in increasing your body height.

Peas

Pea is loaded with minerals and vitamins, fibers, proteins and lutein which are very good for the body. It has high nutritional value and it is really good to consume peas everyday. Note: Make sure that you opt for fresh peas and do not go for the dried peas. Consuming peas helps in stimulating the growth hormones in your body and thereby increases your height.

Source : http://www.boldsky.com/health/diet-fitness/2015/top-vegetables-to-grow-taller-091722.html

Share on Facebook Share on Twitter Share on Google Plus

About tes

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.