Green Tea: Sipping on four cups of green tea a day helps to shed more than 6 pounds in two weeks. The compound present in green tea speeds up the metabolism process which results in rapid weight loss.
Low Fat Diary: Dairy products are rich in calcium and vitamin D. According to a recent research, consuming calcium rich foods can lead to weight loss.
Lentils: Lentils are loaded with fiber and is low in calories. It increases the satiety and satisfies hunger. The soluble fiber in it promotes weight loss.
Lean Meat: The good amount of protein and low carbohydrates present in lean meat increases metabolism and contributes to weight loss.
Hot Pepper: Capsaicin, The compound present in red chilli melts fat in the body. Adding hot peppers ito the diet is the best way to lose extra pounds.
Source : http://www.boldsky.com/health/diet-fitness/2015/top-five-fat-burning-super-foods-089892.html
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