Drink More Fluids
We all know that drinking 8 glasses of water helps in removing the toxins from our body. But, did you know that you can lose weight by drinking a good amount of water? Yes, you can! As water has no calories in it, it is advised that you drink 8 glasses of water every day. This helps to keep your skin healthy too.
Avoid Sodas
Avoid drinking sodas, as it is high in calories and caffeine. Consuming these energy drinks and different sodas only increases your waistline. You can opt for a lime or fruit juice minus sugar drink. This is one of the tips to lose weight.
Climb Stairs
These days using a lift has become a common scene. However, have you realised how many calories you can burn if you take the stairs instead? Climbing of stairs can help tone your thighs, as well as help you in losing weight.
Stop Eating When Full
Generally people tend to overeat when they think that food is going in for a waste. You need to follow a simple rule that is "Eat as much as you can digest". Excess intake of food only adds calories and other health-related problems.
Avoid Watching TV For Long
Studies have revealed that people who watch TV for more than 2 hours tend to put on more weight than people who do not. If you are a TV addict, you can add a physical task (such as ironing clothes or walking on a treadmill or any other physical activity) with it. This can stop you from becoming a couch potato.
Avoid Stress
Stress is one of the major causes for weight gain. Stress disrupts the hormonal changes in the body and the person tends to eat more if he/she is stressed. This results in unwanted weight gain.
Source : http://www.boldsky.com/health/diet-fitness/2015/tips-to-lose-weight-without-diet-program-091786.html
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