Tips To Cook Healthy This Winter Monsoon

Say No To Fatty Foods

In the winter season, it is best to avoid all types of fatty foods. The fat content from the food gets stored in the digestive tract which often leads to multiple health issues like diarrhea and stomach infections. Avoid cooking fatty meals.

Opt For Essential Oils

Vegetable oils should not be used during the winter monsoon season, as they make the meal difficult to digest. It is better to avoid such oils.

Drink Lots Of Water

It is necessary to drink lots of water in the winter monsoon season, as the body requires water for proper functioning even in the cold weather. Drink at least 6 glasses of warm water to help keep your body active.

Substitute Coconut Milk

In the monsoon winter season, one should avoid adding coconut milk while preparing dishes. Coconut milk is thick in nature and is rich in calories and fatty acids which are difficult to digest. Add skimmed milk or yogurt to your dishes as they are healthier choices.

Steam The Vegetables

Steamed vegetables are better to consume in the winter season as they contain more nutrients. Steamed vegetables also help boost the immunity.

Consume Warm Foods

Warm foods are a must add to your daily diet. Warm foods help generate heat in the body and are good in boosting energy especially in the cold weather.

Don't Opt For Heavy Meals

In the winter season, people tend to get lazy and lack a proper schedule for workouts. This allows the body to feel sluggish and weak. So, when heavy meals are consumed, there are more chances of weight gain and other health ailments.

Green Soups Are Healthy

Green soups like spinach, broccoli and kale soups help fight off infections in the winter monsoon season. Consume green soups to fight harmful monsoon diseases.

Make Use Of Spices

Spices help the body to burn fat in the winter season. Add a ton of spices to your meals while cooking. It will keep common colds at bay and also prevent the immune system from failing.

Source : http://www.boldsky.com/health/nutrition/2015/tips-to-cook-healthy-this-winter-monsoon-091633.html

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