Strange Ways Sun Affects Your Body

Vitamin D Benefits
Sunlight helps the body to produce vitamin D which is an important nutrient for healthy bones and brains. You can get it either from sun exposure, supplements, or fortified foods, like milk. Make sure you have a morning walk to get this benefit.

Heart Health
Did you know that Vitamin D deficiency is linked to cardiovascular diseases?
Yes, exposure to sunlight helps in a healthy heart. The cells in the body keep the heart healthy. This is one of the strange ways sun affects our body.

Strong Bones And Muscles
Studies reveal that vitamin D helps the body to absorb more of calcium, which is important for healthy bones. Vitamin D is also important for muscle health, andit lowers the risk of muscle cramps and joint pain.

Multiple Sclerosis
Exposure from sun helps to decrease the risk of developing multiple sclerosis. This is one of the reasons why you need to be explored to good amount of sunlight.

These are the few strange ways sun affects our bod. If you have any other reason how sun affects our body then do share with us.

Source : http://www.boldsky.com/health/wellness/2015/strange-ways-sun-affects-your-body-089906.html

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