Simple Ways To Reduce Inflammation

Omega 3 Fatty Acids

A study suggests that consuming salmon can reduce inflammation. Consuming nuts and spinach can also help in reducing inflammation in the body.

Sleep Well

During sleep, your body reduces inflammation naturally. If you don't sleep enough, your body will not be able to reduce inflammation. Therefore, enough sleep is important.

Over training Is dangerous!

When you workout intensely you need to allow your body to recover. If you stress the same set of muscles without letting them recover, inflammation may occur.

Ice

We all know that rubbing an ice cube over an area of inflammation can reduce it. Soaking yourself in cold water for some time may also give the same effect.

Try Meditation

As meditation can reduce your stress levels, it can surely help in reducing inflammation in your body. Try this out and see the difference

Turmeric+Ginger

Even turmeric and ginger can help in reducing internal inflammation in your body. Include them as ingredients in your dishes regularly.

Source : http://www.boldsky.com/health/wellness/2015/ways-to-reduce-inflammation-088983.html

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