Simple Ways To Add Protein To Indian Food

For The Vegetarians

Vegetarians can binge on a whole lot of protein based foods. One must add almonds, leafy vegetables, legumes and sprouts to their daily meal. These foods are high in protein, which are essential for one's health.

Indulge In Good Dairy Products

Vegetarians should include dairy products such as cheese, milk and curd in their diet. These foods will also provide a good amount of calcium to the body alongside protein.

Legumes Are The Best

Legumes contain more than 50 gms of protein in each serving. If you want to add more protein to your meals, add one legume dish to your daily diet.

A Good Fibre Breakfast

Cheese can be eaten post workout or at breakfast. To add more protein to your diet, you can also add soya bean, a rich oatmeal and sprouts too.

For The Non-Vegetarians

Non-vegetarians have a host of options when it comes to protein. From fish to chicken, and added to this list, vegetarian foods as well. So, make use of these healthy options and add more protein to your daily meals.

Eggs Should Be A Part Of Your Life

Eggs have the highest source of protein. Hard boiled eggs are the best and should be added to your breakfast meal. It is advisable to consume only one or two eggs in a day and not more than that.

Get Fishy!

Apart from chicken, tuna and prawns are good sources of protein which falls under the fish category. So, indulge in yummy fish recipes to get all the protein you need.

Source : http://www.boldsky.com/health/nutrition/2015/simple-ways-to-add-protein-to-indian-food-088910.html

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