Reasons Of Your Fat Belly You Don't Know

You Eat Too Many Processed Foods

Processed foods lack most of the nutrients and are filled with bad calories, which can directly get accumulated in your belly. No wonder you see people visiting fast food places with large protruded bellies! Fast foods are addictive and can also cause inflammation. Eat natural foods like fruits, vegetables and whole grains.

You Avoid Foods Containing Good Fats

All fats are not bad for you. Good fats help to remove cholesterol from your body and also reduce belly fat. Foods containing good fats are salmon fish, avocado, olive oil, walnuts, sunflower seeds, etc. This is one of the surprising reasons for belly fat.

Wrong Workout

You must know what type of workout focuses on belly fat. You must follow cardio exercises and weight training that help the belly muscles to lose more fat as compared to other sort of exercises. Muscles lose more calories during the day and muscle mass can be increased by strength training. More muscle mass means more fat burning.

You Are Getting Older

As we age, the rate of metabolism also decreases and the body changes the pace of losing fat, especially the belly fat. Women in their menopause (cessation of menstruation) stage suffer from belly fat that does not vanish easily. Follow a diet rich in fibres such as oats, whole wheat, fruits, etc. Also, go for a workout that targets mostly belly fat.

You Are Always Stressed

Another reason for fat belly is stress. Having work-related stress or an emotional stress produces a stress hormone in your body called cortisol. This hormone increases your belly fat and makes it protruded. Reduce stress in your life so that no cortisol is released.

Poor Sleep

If you sleep for less than 8 hours a day, your body can get stressed easily. You also crave for sugary and high-carbohydrate foods to comfort you. Both stress and wrong eating habits can increase the belly fat. Less sleep is a factor that causes fat belly.

Source : http://www.boldsky.com/health/wellness/2015/reason-why-your-belly-fat-doest-melt-093262.html

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