Nutrient Deficiencies Most Of Us Suffer From

Iron Deficiency

This is a common nutrient deficiency and the reason why 80 percent of the people lack this nutrient is because the intake of iron-rich food is less. Consume foods that will produce more red blood cells in the body. Iron foods like red meat, organ meat, beans and leafy green vegetables are ideally the best.

Vitamin D Deficiency

Lack of sunlight is one of the reasons why we lack this vitamin. However, adding vitamin D supplements to the diet will help solve this problem. Cod liver oil and egg yolk are the best vitamin D foods to consume.

Iodine Deficiency

Have you ever wondered why we lack nutrients like iodine? Well, if dairy foods are completely prevented, the presence of iodine will be less in the body. Iodine is required for proper thyroid functioning. So, add dairy products like milk, cheese, and paneer to the diet.

Vitamin B12 Deficiency

This common nutrient deficiency is caused when one avoids the consumption of foods like red meat, organ meat and dairy products. Vitamin B 12 is needed for blood formation as well as brain performance and nerve functioning.

Calcium Deficiency

Calcium is one of the important nutrients required for bone health. Without calcium, our heart, muscles and nerves will not be able to function properly. It is important for one to consume fish with bones, dairy products and leafy green vegetables.

Vitamin A Deficiency

Vitamin A is also among the common nutrient deficiencies. To build up vitamin A in the body, it is required to add sweet potatoes, carrots and fish liver oil to the diet.

Source : http://www.boldsky.com/health/nutrition/2015/nutrient-deficiencies-we-all-suffer-from-091884.html

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