Leftovers You Should Never Reheat

Mushrooms

Mushroom leftovers should not be reheated, as the protein and the nutrient levels in the mushrooms will turn poisonous to the stomach. In some cases, heating mushrooms more than once will affect the heart as well.

Potatoes

Potatoes are extremely healthy to consume when they're boiled along with the skin. However, if boiled potatoes are reheated in the microwave, they turn poisonous as reheating will absorb the nutrients and the potassium in the healthy vegetable.

Chicken

Chicken contains a high amount of proteins. Never reheat this food as the protein composition will change turning the meat toxic, which will affect the digestive system. It is best to wait for the chicken to warm up to room temperature and then consume it.

Spinach

Spinach is a healthy vitamin K food. It contains a high source of calcium and nitrates too. When you reheat cooked spinach, the nitrates turn to nitrites which act like carcinogens on the body. Therefore, avoid reheating this healthy food.

Eggs

One of the leftovers you should never reheat in the microwave is cooked eggs. Boiled, steamed and fried eggs have a high content of calcium, nutrients, vitamins and other nutritional elements. When this food is reheated under high temperatures, the yolk of the egg turns toxic for the body.

Celery

This green leafy veggie also contain nitrates and when reheated, it changes to nitrite which is harmful to the body. Celery is added to soups and salads and is is better to consume it in its raw state.

Turnips

Turnips are one of the healthiest vegetables you should consume at least once a week. When turnips are reheated in the microwave, the vegetable turns acidic which affects the small intestine leading to an upset tummy.

Beetroot

One of the leftovers you should never reheat is this juicy red vegetable. Beetroot contains iron, magnesium, calcium and a portion of nitrates too. Never reheat this food as it can cause the cancer cells to activate in the body.

Rice

When the rice is cooked it should be consumed within that day. Storing the rice in the refrigerator and reheating it will cause the spores in the rice to turn toxic for the stomach. The spores produce bacteria and this germ makes one feel nauseous and ill.

Source : http://www.boldsky.com/health/nutrition/2015/leftovers-you-should-never-reheat-093192.html

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