1. Meditation
Very effective method to keep your mind under control. When negative thoughts appear in your mind, it only disturbs your mental stability and makes you weaker. You lose ability to think rationally. Habit of meditation can calm your mind and strengthen your mental health.
2. Breathing Exercise
Do you know how to control your mind? To get a positive result, go for breathing exercise. When you get very anxious and feel troubled, take deep breath and release slowly. All negative feelings and emotions can be released when you do this. Try it and see the result.
3. Identify Your Thoughts
Keeping your mind under control is easier with this trick. Whenever negative thoughts come to your mind, you go completely unreasonable. So, first know the sources of your thoughts. As soon as you identify those, you can calm yourself down easily.
4. Counter With Positive Thoughts
When you identify the negative thoughts; you must put a full stop on those. Start to think positively. For example, if you get afraid with the thoughts of not fulfilling your assignments, think how you will be praised if you do manage to do it in time. Only such thoughts will lead you to success.
5. Divert Your Mind
If you really want to know how to keep your mind under control, divert your mind from the negative thoughts and atmosphere. If something gives you trouble, avoid it for some time. Do something else and keep yourself calm.
6. Music Therapy
You must be in search of effective ways to keep your mind cool. There is nothing better than music. If your mind is troubled, play your favourite song, put out the light of your room and listen to it. You will definitely get the power to face your challenges.
7. Aroma Therapy
Try it and you will see positive results. Whenever you feel like evil feelings are conquering you, put out the light of your room, light a scented candle and relax on a high-backed chair. Also, you can have a soothing bath with essential oils to keep your nerves relaxed.
8. Sleep Enough
Solution of every physical and mental problem. If you don't get enough sleep, your mind will be troubled already. Any kind of negative behaviour or idea can go to your nerves. So, 6-8 hours sleep is very necessary to control your mind.
Source : http://www.boldsky.com/health/wellness/2015/how-you-can-keep-your-mind-under-control-088946.html
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