Boosts Stamina: Carbohydrates and proteins present in yoghurt boosts the energy levels. By raising the energy levels, it helps you in maintaining a good stamina to exercise for a longer duration of time. Thus, indirectly helps you burn the unwanted fats in the body.
Decreases Calorie Intake: Since yoghurt provides a feeling of fullness, it can reduce your total calorie intake. The healthy proteins present in yoghurt provide satiety for a long period of time. Food cravings can also be easily resisted by consuming yoghurt.
Inhibits Fat Absorption: The calcium present in yoghurt inhibits fat absorption to the body from other foods. Therefore, including yoghurt in your daily diet is the best way toreduce weight.
Boosts Metabolism: Studies have shown that the intake of calcium can increase heat production in your body, thereby increasing your metabolic rate. Thus, the body breaks down more fat to release energy.
Source : http://www.boldsky.com/health/wellness/2015/how-yoghurt-helps-you-to-shed-weight-091698.html
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