Drink Two Glasses Of Soy Milk
Drinking two glasses of soy milk could relieve menopausal women from the curse of hot flashes. Complete servings of food from the soya plant would bring down the severity of the hot flushes at least up to 26%. Those who consume 1-2 portions of soy daily, suffer lower rates of cholesterol issues, osteoporosis, dementia and breast cancer.
Improvement In Menopausal Symptoms
Apart frompotential estrogen action, foods that contain Phytoestrogens have nutritional benefits (which include protein, fibre, vitamins and minerals). Soy protein would help lower LDL cholesterol (bad cholesterol). Moreover, the potential benefits of consuming Phystoestrogens found in soybeans (hormone-like substances) can help women cope up with menopausal symptoms.
Vasomotor Symptoms
Most postmenopausal women who are going through the distressing stage of their life will have vasomotor symptoms and mood swings. But with the benefits of soy rich foods before menopause, they can experience less of hot flashes.
Night Sweats
Postmenopausal women who eat reasonable amounts of dietary soy protein (which includes 20 to 60 g per day) will be able to diminish the intensity of hot flashesand night sweats compared to those who consume less of it. In general, whole soybean-based foods, such as tofu and soy milk have the highest protein content in them as well as Isoflavone content. It manages to help your body survive the loss of estrogen.
Isoflavones
Soy has the highest sources of Phytoestrogen which contains the richest levels of isoflavones in food. The benefits of soy come from the Isoflavones (it is a type of phystoestrogen). Isoflavones are also found in legumes such as peas, beans and lentils.
Some scientists suggest that soy isoflavones which are similar to the body's estrogen in terms of structure has the influence to support health by connecting to the estrogenreceptors. It can produce some of the benefits of estrogen without causing any negative side effects. These are one of the benefits of soy rich foods during menopause.
Isoflavones contain estrogen like plant hormones that have a favourable effect on health. They also have strong antioxidants which could impersonate the effects of estrogen.
Vaginal Dryness
It is important to consume one or two servings of soy per day which means an intake of around 25 to about 50mg of isoflavones. Some of the soy rich foods during menopause can protect even from coronary heart disease (CHD),vaginal dryness, hot flashes and lower the risk of osteoporosis. Studies have shown that increasing the intake of soy foods like soy drinks, soy nuts, tofu can cut down the frequency of hot flashes by half. These aresome of the benefits of soy rich foods before and during menopause.
Source : http://www.boldsky.com/health/wellness/2015/how-soy-rich-foods-helps-during-menopause-090894-090897-090904-090904.html
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