How Besan Helps You Lose Weight

Besan Ka Cheela

Besan ka cheela can make a good combination with curd. This is very nutritious and it's low calorie content will help lose weight. This is an effective food item among the 10 ways to lose weight with besan.

Besan Pancake

If you are not having pan cakes, because of weight gain concerns, besan pancakes will be a good solution for your problem. Onion, green chilly and a pinch of red chilly powder is all what you need with besan.

Besan With Veggies

Besan can mimic the taste of egg when made as cheela or veg omlet. You can also add chopped vegetables over this to make it a good option for weight loss. This is one of the 10 ways to lose weight with besan.

Besan French Toast

If you want something that tastes different that will help you to lose weight, go for besan French toast. The main ingredients are besan flour, yeast, salt, ground cinnamon, turmeric and ground nutmeg.

Besan Chaat

This can be prepared with besan and raw vegetables. The low calorie content of besan and the nutritious value of vegetables makes this one among the 10 ways to lose weight with besan.

Sauces And Gravies

Usually, making sauces and gravies is a challenge when you are trying to reduce weight. But, by using besan, you can make healthy sauces and gravies that will not cause you to put on weight.

Stew

Besan can be used safely to thicken stew. Since this is a natural ingredient, you don't have to worry about any health concerns, including weight gain. This is one of the 10 ways to lose weight with besan.

Besan Halwa

Besan halwa is a delicious sweet. By avoiding the use of too much sugar or artificial sweeteners, you can make this as a healthy tea time sweet which will not cause weight gain.

Snacks

Most people avoid snacks due to the fear of putting on weight. But by using besan to make snacks, you can enjoy healthy snacks and this is one among the 10 ways to lose weight with besan.

Source : http://www.boldsky.com/health/diet-fitness/2015/how-besan-helps-you-lose-weight-088917-088957.html

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