Healthy Ways To Stay Awake At Night

Take Naps

Whenever you feel very sleepy, go for a 5 minute nap which keeps you fresh. It isn't healthy to totally go sleepless even if its for one night. So, manage to get a few naps before its morning.

Go For A Walk

This is one of the natural ways to stay awake at night. When sleep tries to spoil your plans, just go out for a walk as it awakens you again.

Drink Green Tea

Green tea is one of the best options to keep you awake. If you are working the whole night, consume green tea to stimulate yourself but stay away from coffee.

Talk To Someone

This trick will surely work. If you love gossiping, try it with a friend of yours just to keep yourself awake.

Get Up And Stretch!

Whenever you feel sleepy, stretch yourself as it helps you feel awake for some time. It is one of the healthy ways to stay awake at night.

Listen To Music

Health experts say that listening to your favourite energetic tracks may help keep you awake.

Source : http://www.boldsky.com/health/wellness/2015/healthy-ways-to-stay-awake-at-night-089901.html

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