Your Activity Levels Decide Your Productivity Levels
Research suggests that human beings can be more productive when they are physically active which means that regular exercises can make you more productive. Choose any type of workout and ensure that your are regular in performing it. Your mood and productivity may gradually get enhanced.
Be An Early Riser
Early risers enjoy better productivity levels according to a research. Also, it is good for health in many ways. The sleep quality may increase if you are an early riser as you will be forced to sleep early every day. You can avoid late night parties and midnight snacks if you choose to be an early riser.
A Healthy Breakfast Can....
The nutrients in your breakfast may affect your mood and energy levels for the rest of the day. Therefore, choose carefully. Try oatmeal, cornflakes and eggs followed by a green smoothie.
Eat A Light Lunch
If your lunch is making you sleep for hours together, its time you change it. Try a salad, smoothie and home cooked lunch which is light. Your food needs to be filling and should also provide you nutrition.
Meditate Before Going To Office
If you have the habit of meditating then do it twice a day, before going to the office and after coming home from work. Meditation before work enhances your focus and concentration whereas meditation after work helps you unwind and relax.
Relax After Work
Before you go to bed, try to do some breathing exercises and relax. This will help you sleep well which will help you wake up fresh to take the next day with more energy.
Don't Rely On Caffeine
Though caffeine gives you a boost, it also leads to a crash which makes you go for more caffeine. In the long run, it may affect your productivity and health too. Choose some other option. Try eating a banana or consume lemon juice or orange juice when you want to give a boost to your system.
Source : http://www.boldsky.com/health/wellness/2015/healthy-ways-to-boost-productivity-088957.html
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