Healthy Things To Do On A Holiday

Start Your Day With A Green Smoothie

On weekdays, you seldom find time to eat something healthy. Sometimes, you may even skip your breakfast and eat junk in lunch. So, on a holiday, drink spinach juice as soon as you wake up as it detoxifies your system.

Go Out For A Walk

At least on a holiday, you can afford to go out for a walk along with your friends into the woods. This will surely refresh your mind and body.

Meditate

This is one of the healthiest things to do on a holiday. Science has already proved that meditation has both physical and mental benefits. Clean the clutter in your mind through meditation on a holiday.

Gardening

Gardening can be a good pastime and it can also engage your mind and body. It can burn some calories too. Try this activity on a holiday.

Lift Weights

If you love a healthy lifestyle, the best thing to do is to hit the gym on a holiday. Even if you can't workout during week days, doing something during weekends may also help your health in a small way.

Spend Time With Loved Ones

Loneliness is unhealthy and depressive. Whenever you get a holiday, spend some quality times with your friends, family or pets. This is a healthy way of spending your time.

Source : http://www.boldsky.com/health/wellness/2015/healthy-things-to-do-on-a-holiday-089194.html

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