Coconut Oil:
many controversies are going on about the acceptance of coconut oil for cooking, but still, many experts in the field believe that coconut oil is one among the cooking oils best for diabetics.
Extra Virgin Olive Oil:
This is made by cold pressing olives. Extra virgin is the best quality olive oil available. Use olive oil for dressings, dipping, and low-heat cooking. Avoid high heat cooking and frying with olive oil.
Walnut Oil:
Walnut oil is one of the cooking oils best for diabetics. There are studies that prove that walnut oil is effective against type 2 diabetes. Walnut oil is rich in polyunsaturated fatty acid, omega 3 and many vitamins, which is very useful for people with diabetics.
Refined Oil:
The process of refining will make the oil more stable. This property makes refined oil of any kind the best option for high-heat cooking. The refining process will also make it a suitable option for diabetes patients.
Flaxseed Oil:
Another one among cooking oils best or diabetics is flaxseed oil. Apart from its use as a cooking oil, it is considered as a dietary supplement for diabetics patients due to its high concentration of omega 3 fatty acids.
Canola Oil:
Canola oil is made by extracting rapeseeds . It is neutral in taste and is high in omega-3 fatty acids. Due to its low amount of saturated fat, it is one of the most important cooking oils best for diabetics.
Safflower Oil:
By consuming safflower oil daily, you can control your blood glucose level, manage insulin sensitivity and control cholesterol. This oil contains polyunsaturated fatty acid
and so can be used as one among the cooking oils best for diabetics.
Sesame Oil:
This is made from un-toasted or toasted sesame seeds. This oil is good for deep frying and has high mono unsaturated fat. Sesame oil has a high smoke point and this makes it a good option for high heat cooking.
Source : http://www.boldsky.com/health/diabetes/2015/healthy-cooking-oils-for-diabetes-089013.html
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