It Helps You De-Stess
When you sleep with someone you love, there is a body connection. This strong connection helps ease the mind and also reduces your stress levels. Lovemaking and cuddles are nature's best way to reduce stress.
It Helps You Sleep Better
If you are suffering from sleep disorders, your partner can always cuddle with you to make you feel better. Science proved that sleeping with someone automatically helps you get rid of problems like insomnia.
It Provides You Warmth
When you sleep with someone, the bodies are bound to touch. This touch creates warmth and thus it is good for blood circulation. The warmth from another body also protects your skin and this makes your glow naturally.
The Love Hormone
Did you think that only sex can release the hormone oxytocin to help you feel happy? Even the brushing of your naked skin against your partner can help you feel 'happy' because you are high on oxytocin. Therefore, this is one of the health benefits of sleeping next to the one you love.
It's Good For The Heart
Sleeping next to someone is good for the heart too. The sense of security and warmth causes the heart to beat at a normal speed, thus causing no strain on the heart.
You Wake Up Feeling Energetic
The next morning when you wake up next to the person you love, happiness makes you feel good and energetic. This is because you have slept well right through the night.
Source : http://www.boldsky.com/health/wellness/2015/health-benefits-of-sleeping-next-to-someone-090057.html
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