Health Benefits Of Red Onions

Red Onions have Quercetin:
Presence of quercetin increases the importance of the red onions. It is accepted that Quercetin is very effective for its anti-fungal, anti-inflammatory and antioxidant properties. Modern science has enhanced the importance of this vegetable for its anti-cancerous effects. Due to this substance, the health benefits of red onions has found its importance in today's worls. This also makes the red onions very effective infighting common cold and fever. Almost all branches of medical sciences have accepted the benefits of red onions.



Allicin Fights Regenerative Ailments and Fungi:
Apart from quercetin, red onions also have allicin that have their own effects on the human diseases. This is extremely good for cardiovascular health. It also fights cancer-causing germs and prevents their growth inside your body. Regular consumption of Spanish onion reduces the blood pressure and keeps it under control. Moreover, the anti-fungal properties of red onions make it a perfect choice for thetreatment of various other diseases. Among other benefits of red onions, the substance allicin is found to be very strong in its effect against dandruffs.



Rich Source of Organosulphur:
Studies have revealed that red onions are a rich source of organosulphur that is very effective in fighting the causative agents of prostate and stomach cancers. Medical science accepts that organosulphur creates a protective layer while fighting cancer in the prostate glands and stomach. Research processes are on to use this health benefit of red onions in treating cancer patients globally.



Onionin A is Also Important:
Red onions also have a compound called onionin A that is found to be very effective in reducing inflammation and pain caused during various ailments. It suppresses the immune cells to reduce the pain both temporarily and permanently. This pain-relieving property of the red onions makes people consume it as a treatment for asthma, allergies and arthritis.

Though there are more benefits of red onions, these arethe most prominent ones that have made this vegetable a very important ingredient in our daily dietary needs. So, it is best to ignore the stinky smell it leaves behind and rather be benefitted by its amazing properties.

Read in Hindi: जानें लाल प्‍याज खाने से शरीर पर पड़ता है कितना अच्‍छा असर
Source : http://www.boldsky.com/health/wellness/2015/health-benefits-of-red-onions-091796-091814.html

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