Healthy Bones
No doubt consuming a good amount of dairy products will keep your bones healthy, it will also strengthen them. Dairy products provide calcium that is essential for the body growth and development. It can avoid osteoporosis in the later stages of life as well. So, make sure you do not skip your glass of milk.
Obesity
Consuming dairy products will make you obese is a myth! Studies have revealed that people who consume milk and dairy products are much more slimmer than people who do not.
Note: Milk is not a high-fat product. It can be consumed as a part of a calorie-control diet, as it can help you to lose weight around the abdomen.
Controls Blood Pressure
Dairy products help to reduce blood pressure. Including a diet containing fruits, vegetables, low-fat dairy products and low salt helps in controlling your blood pressure. The potassium, magnesium and calcium found in the dairy products help to maintain a healthy blood pressure level.
Cancer
Studies have revealed that consuming milk and other dairy products can reduce the risk of certain types of cancer. So, make sure you consume dairy products in a good amount and consume a glass of milk every day to avoid cancer risk.
Metabolic Syndrome
Studies have revealed that people who consumed more of dairy products like yogurt, milk and cheese have lesser chances of a wider waist size and metabolic syndrome. These group of syndromes help to lower the risk of diabetes and heart disease.
It Helps In Sleeping Better
Dairy products are rich in proteins that help you in sleeping better. It helps to improve the sleep quality and increases the next day alertness. Tryptophan raises the levels of serotonin and melatonin, which help in catching a good night's sleep. This is one of the health benefits of consuming dairy products.
Source : http://www.boldsky.com/health/nutrition/2015/health-benefits-of-dairy-products-093836.html
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