Foods To Help You Sleep

Yogurt
Eat more of dairy products like yogurt and milk. It helps to boast healthy doses of calcium. Studies have revealed that calcium-deficiency may make it difficult to fall asleep. So make sure you include them in your diet.


Whole Grains
Eat more of whole grain in your diet. Bulgur, barley, wheat and other whole grains are rich in magnesium. Consuming less amount of little magnesium may make it harder to stay asleep.


Rice
People who ate a meal of jasmine rice fell asleep faster than others who ate other rice types. Generally white rice has a high glycemic index, this helps the person to fall asleep faster.

Source : http://www.boldsky.com/health/nutrition/2015/foods-to-help-you-sleep-093722.html

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