Foods That Make You Urinate Frequently

Coffee And Foods That Contains Caffeine

The caffeine content in coffee is responsible for frequent urination. It influences the anti-diuretic hormone which makes you pass urine.

Alcohol

Just like caffeine, even alcohol impacts your ADH which makes you visit the loo often.

Juices

Some fruit juices contain sorbitol which has a diuretic effect on your system. This makes you feel the urge to urinate frequently.

Sodas

The problem with any soda whether it is a plain beverage or a soft drink is that it can irritate your bladders and may make you feel like passing urine often.

Salt Depletion

When salt depletion occurs, your body may feel like urinating. When you perform an intense workout, you may sweat out a lot causing salt depletion.

Chocolates

Some compounds in chocolates tend to irritate your bladder. Also, chocolates impact the absorption of water in your kidneys. This may cause you to urinate.

Source : http://www.boldsky.com/health/nutrition/2015/foods-that-make-you-urinate-093227.html

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