Coffee
Why do you generally feel like going to the restroom after too much of coffee? Well, the caffeine content in the coffee stimulates something in the digestive action. It also enhances peristalsis and cholecystokinin. Maybe this is why your bowel movements speed up after coffee.
Milk
This applies to you only if you are lactose intolerant. If your body fails to take milk, you may suffer diarrhea after drinking milk.
Broccoli
It is rich in vitamins, minerals and fibre content- all of which keep your bowel movements healthy. But sometimes, too much of it may make you visit the restroom twice.
Spicy Stuff
Most of the spicy food stuffs contain something called as capsaicin. This is why such foods create a hot impact on your system. And of course, your bowels may also get irritated and your urge to squat may increase.
Avocadoes
They contain lots of Magnesium. Do you know that this mineral relaxes your muscles? Well, when your muscles down there relax, your stools attract water and this causes bowel movement.
Prunes
They come with loads of fibre. They are considered as laxatives not without a reason. They contain sorbitol that enhances bowel movements.
Bananas
Health experts recommend a banana or two for those who lack free bowel movements. Bananas provide lots of fibre which is good for bowel movements.
Source : http://www.boldsky.com/health/nutrition/2015/foods-that-make-you-poop-093194.html
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