Almonds
Almonds contain alpha-linolenic acid. This component helps reduce weight drastically by improving the body's ability to burn fat faster. They are filled with healthy fats and vitamin E which help in nourishing your body. For best results, soak almonds overnight and eat them the next morning.
Hard-Boiled Eggs
Hard-boiled Eggs are nutritious snacks post workout. They are rich in omega-3 fats, proteins and essential vitamins. These nutrients help in reducing weight. Make sure you consume egg white in your daily diet.
Tropical Green Smoothie
Make a mix of almond milk, a teaspoon of coconut oil, raw cocoa powder and a few strands of spinach. Grind them well and add ice cubes to to make a green smoothie. This drink is filled with omega-3 fatty acids and contains healthy fats. To add more flavour to this drink, garnish it with shredded coconut.
Cocoa
Chocolate lovers love this snack! If this ingredient is used as a weight loss snack, it is the best choice. Cocoa contains more phenolic antioxidants than any other food. Including cocoa in your diet helps improve your overall health as it protects your nerves from inflammation and also protects your skin from oxidative damage from UV radiation. This is one of the healthiest fatty snack to lose weight.
Vinegar
Wondering how this is on the list? Well, vinegar is widely used in dressing of salads. This ingredient helps stay fuller for a longer period of time. It helps lower the glycemic effect of a meal. This helps reduce the intake of food. Vinegar also helps avoid body-fat accumulation.
Flaxseeds
Adding just two teaspoons of flaxseeds to salads helps you gain 200% of the daily requirement of omega-3 fatty acids. This is one of the fatty snacks to include in your daily diet for weight loss.
Source : http://www.boldsky.com/health/nutrition/2015/fatty-snacks-to-lose-weight-091369.html
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