Apple
An apple a day keeps the 'fat' away! The fruit contains a high amount of fibre to provide energy and less calories which makes the tummy full. So, consume this fat-burning fruit to aid in rapid weight loss.
Pear
Pears contain a good amount of water. The water is rich in nutrients and fat-burning properties which helps to cut the fat stored in the thighs and waist. Pears should be consumed on an empty stomach to help in faster weight loss.
Banana
Small bananas are the best fat-burning fruit. Bananas are rich in potassium, fibre and vitamin B6, all of which increases metabolism rate for better weight loss post 30. Consume two small bananas everyday to provide good energy to the body.
Blueberries
Blueberries are high in antioxidants. They prevent cancer, heart diseases and also benefit weight loss. Consume 100 grams of blueberries to burn tummy fat.
Strawberries
Just like blueberries, strawberries too have a fair share of antioxidants and vitamin C to favor weight loss. Consume strawberries in it's natural form to boost the metabolism rate.
Kiwi
Kiwi is rich in vitamin C, soluble and insoluble fibre. The seeds of the kiwi fruit are good for digestion, which helps to promote weight loss. The fruit also removes toxins from the gut, thus keeping you healthy.
Grapefruit
Research says that one should make it a habit to consume grapefruit before meals. This fat-burning fruit has around 37 calories in one serving, enough to fill the tummy and decrease hunger.
Tomatoes
When tomatoes are added to the diet, they prevent cancer, boosts the immunity and aids in weight loss. Consume this fruit in its raw form or juice.
Lemon
Lemon is known for its effective properties. To a glass of lemon juice, add one tablespoon of honey and half a teaspoon of Cinnamon powder. Consume this healthy drink to burn fat in the body. Sucking on a lemon grid also burns fat.
Source : http://www.boldsky.com/health/diet-fitness/2015/fat-burning-fruits-for-weight-loss-090806.html
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