This 13 wonders of the health of the hobby read book

This 13 wonders of the health of the hobby read book _ Illustration cucumber. Shutterstock / pilipphoto _

Reading the book is the most common hobby shared by many people. Whether reading a book, magazine, or journal, various types of reading materials can enrich your knowledge. In addition, the reading was in fact able to provide health benefits.

As reported by the healthmeup.com, this is the myriad benefits of reading books for the health of the body that need to know.

brain Train
Reading is able to stimulate the brain that force can not get from watching television or listening to music. Because reading is able to bring your imagination. Therefore, diligent reading in order to force your brain fit.

Reduce stress
Reading is an effective way to reduce your stress levels. Research shows that reading can reduce the level of cortisol in the body, lowers the heart rate, and reduce muscle tension.

Creating to sleep immediately
Because reading can make you feel more relaxed, then you can fall asleep after reading.

Improve Memory
When reading, then your brain will try to understand all the plot and trying to remember it. This can be likened to brain exercises that can improve your ability to remember.

Making youthful
health research has shown that those who diligently read or train their brains will experienced a slower cognitive decline compared to those who did not read. Even reading regularly able to counteract cognitive problems such as dementia or Alzheimer's disease.

Soothing
In addition to relaxing, reading a book can make you calm. Research has shown that reading spiritual books can lower blood pressure, soothe you, improve mood and reduce depression.

Increase concentration
The habit of multi-tasking you do everyday can reduce your concentration and focus. While reading alone can restore the level of your concentration and make you more focused.

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