3 Things That Can Happen After Success Lose Weight

After trying hard to maintain your diet and exercise routine, eventually your efforts to lower Successful weight loss is achieved. Various attempts to lose weight you do, it makes the body healthier and more physically fit. However, are you happy?

If the answer is "not very happy," do not worry, you are not alone. In fact, losing weight can indeed have an effect on your emotions, both positive and negative.

"I think, successful weight loss will make my life easier. It was fun, but the challenge more emotional than I imagined, "said Esther, one of the participants diets of Los Angeles. Here are some things to consider after you successfully lose weight:

1. You may still think your body is overweight.

This issue occurs because you only focus on the physical, emotional without thinking changes. Obviously this will require substantial time to stabilize emotions and leave shadows "are still fat". "The recovery of emotion is an aspect of the past in this transformation" said Ed Abrahmson, Ph.D., author of Emotional Eating .

Just like someone who felt numbness, tingling or even pain will spread on the feet or hands. As well as those who have always felt overweight, without knowing there will be a sense that continue to "spread" to reduce parts - other body parts.

What to do:
Prioritize on what makes weight gain, such as self distrust or stress. Test your patience in dealing with the situation, if necessary consult a therapist.

2. Lack emotional preparation can re-raise weight

Eating with emotional is the biggest factor cause weight gain unhealthy manner. How to eat will gain weight again easily. If you lose weight by diet, not by leading a healthy lifestyle, emotional eating will easily happen to you.

Doing a strict diet, such as eating calories or carbohydrates too little , It will slow down your metabolism and will easily gain weight.

that should be done:

To avoid weight gain unhealthy, specify the schedule healthy eating and routine eating healthy foods. Learn healthy ways to channel negative emotions, such as a walk or share stories with relatives you trust or even to a therapist.

3. You may change Relationship

When you're going through the process of change, the possibility of the environment around you respond in a way different. Some are receiving, there is also no. Most people who feel uncomfortable with weight or appearance, tend to be close to someone who feels as well.

What to do:

The right way is to stay away from people who had a negative impact and they are always criticized. If for weight loss affect the relationship with the people around, try to find a way out with open mind. When the relationship with yourself is improving, usually also will affect the surrounding environment.