4 Ingredients Shallots are Efficacious for Health
Many people who do not like to eat onions because of fear of bad breath or did not like with taste. In fact, the onion has many benefits for health.
According to the study, the onion has useful content that is rarely found in other vegetables. Here the content of onion and usefulness to the body, as quoted by the Boldsky .
Quercetin
Red onions contain quercetin that are antioxidants, anti-inflammatory, and anti-fungal. Eating onion is believed to prevent someone getting cancer. In addition, the content of quercetin also considered an effective cure flu and fever.
Allicin
onion also contain allicin that are beneficial to heart health. According to the study, regularly eat onions can lower blood pressure and keep it normal.
Another benefit of the content of allicin the onion is dandruff in the hair.
Organosulphur
Research shows that onions are rich in organosulphur , which is a sulfur compound that effectively address the causes of prostate cancer and stomach.
Organosulphur can create a protective layer when the body fight against cancer in the prostate gland and stomach.
OnioninA
Onion almost in every dish in Indonesia also contain Onionin A , which is a compound that is effective in reducing inflammation and pain caused by various diseases.
The presence of Onionin A is believed to reduce pain, either temporarily or permanently. Consumption of red onion on a regular basis are also good for the asthma, allergies, and arthritis or arthritis.
To that end, do not worry if there is always the onion in the daily diet. Add onion while eating a salad will provide more health benefits.
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