4 Foods That Can Reduce Stress and Weight
When you're stressed, you will certainly hear voices in his head to eat ice cream, fried potatoes, or potato chips. But wait, even though the food is very tempting, in fact there is a better option that you can consume to reduce the anxiety and stress that you feel.
The good, the food is not going to increase the size of your waist. Here are four foods that are recommended by Keri Gans, MS, RD, author of The Small Change Diet.
Avocado
Fruit This is very rich in vitamin B, which has been shown to relieve stress, in addition to the content of unsaturated fat and fiber will help you feel full longer. Gans recommends to eat half an avocado coupled with a little lemon juice on it. This is good for the digestive system and the soft texture of an avocado can pay your desire to eat ice cream.
Milk chocolate
Wanting something sweet? Milk chocolate can be a good choice for you. "Chocolate Milk contains potassium, which will help relieve stiff muscles, when you are experiencing physical stress," says Gans. However, make sure you eat a low-fat chocolate milk.
Oatmeal
Foods rich in fiber will keep you satisfied and in a short time will reduce your stress level. "Hhavermut helps produce serotonin, which will make the body feel comfortable," said Gans.
Add nonfat milk while eating oatmeal, to provide additional protein and calcium in the body. Add the almonds to provide additional fiber.
Raspberry
Fruits low in calories snagat good for consumption, in addition to healthy also can help keep blood sugar levels in the body. Raspberry is a fruit that has the ability to relieve stress, antioxidants and vitamin C content was also high. Thus, the immune system will be maintained.
"You can eat them as a breakfast menu with a mix of Greek yogurt . Stress is missing, digestion smoothly, the weight is preserved, "Gans said.
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