4 Alternative Healthy Sugar Substitutes
There are so many artificial sweeteners or sugar substitutes on the market. What is wrong with sugar so need a replacement? "With 15 calories by one teaspoon, no one can be called a moderate amount of sugar," said Lona Sandon, RD, assistant professor of clinical nutrition University of Texas Southwestern Medical Center at Dallas.
Approximately 25 percent of your daily calories come from sugar in cakes, cereals, and soy sauce, said Lona.
to satisfy your desire for food and sweet drinks, especially if you need to limit calories, carbohydrates or diabetics, this sugar substitute you can consider:
SWEETLEAF AND TRUVIA
This is the alternative to sugar made from a kind of herb that is found in Central America and South America. It was 40 times sweeter than sugar but zero calories and does not make your blood sugar soaring.
"Truvia is one penggantigula most promising. Until now, its use is still safe. It was like sugar with indeka glycemic almost zero. That means your blood sugar levels will remain intact, "says nutritionist and author of The Healthiest Meals on Earth , Jonny Bowden, Ph.D.
WHEY LOW
Three types of sugar, fructose (sugar naturally in fruits and vegetables), sucrose (sugar) and luktosa (milk sugar), together forming sweeteners whey-low this.
If a stand-alone, sucrose and lactose are full of calories. When combined together with fructose, they will be fused into a sweetener that is not fully absorbed by the body hisa. As a result, only four calories by one teaspoon.
The glycemic index whey low less than one-third owned sugar. Sweeteners similar whey low ie sugar granular sugar, brown sugar, sugar maple and confectioners sugar .
"Creator wheylow once said, the interaction of three types of sugar it produces a sweet taste that is full but fewer calories. We have tested it and this seems promising, "said Thomas Castonguay, Ph.D., associate professor of food science at the University of Maryland in College Park.
Xylitol
This is a natural sugar alcohol and can be found in berries and corn. Xylitol has only 9 calories by one teaspoon and a lower glycemic index than regular sugar.
Xylitol also function to prevent the bacteria that causes plaque attached to the teeth so as to prevent tooth decay. But if you eat too much can cause abdominal pain, bloating and diarrhea.
According to Bowden, xylitol can not be fully digested, that's why these sweeteners can keep blood sugar levels remain normal.
AGAVE Nectar
Agave is a plant used to make tequila drinks. Some types of agave mixed and be sweetened this liquid.
The benefits of agave nectar is still being debated. Agave nectar does not make your blood sugar soaring drastic, but calories more than regular sugar is 20 calories per teaspoon.
There are also experts who still doubt the content of fructose, are the same as in high fructose corn syrup (HFCS), which proved to lead to increased rates of obesity.
The limit is, we can all eat a little sweetener in our daily lives. But if you eat too much cake or snack , even though the food was wearing a sugar substitute, you are still at risk who eat processed foods that are not good for health.
What we need really is minimal fresh food processing. Sugar substitute is not a substitute for a healthy diet, Sandon clear.
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