What Weakens Your Immune System?

Smoking

We all know that tobacco comes with thousands of chemicals. This is exactly why smokers may occasionally experience a dip in their immunity levels. If you wish to strengthen your immunity, try to quit smoking.

Over-Exposure To UV Rays

Do you know that even over exposure to UV rays or other kinds of harmful radiation can weaken your immunity?

Poor Hygiene

If you don't wash yourself well, if you don't brush your teeth daily and if you seldom wash your hands before eating anything, germs may invade your system easily. This may also weaken your immunity.

Over Use Of Antibiotics

Health experts say that even excessive usage of antibiotics can also reduce your immune power up to an extent.

Inactivity

If you exercise regularly, your blood circulation tends to get better and your immunity stays in top shape. If you are used to inactivity your immunity levels may dip.

Insomnia

Sleep helps your body repair itself and lack of sleep may affect your immunity because your body will seldom find time to recover itself.

Source : http://www.boldsky.com/health/wellness/2015/what-weakens-your-immune-system-091915.html

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