Vitamin D
The highest source of vitamin D comes from the sun. But, there are foods too which have a rich source of vitamin D. Egg yolk and mushrooms are two best options you can add to your daily diet. Consuming egg yolk twice in a week can be quite beneficial. Vitamin D will provide energy as well as promote bone health.
Vitamin B12
Vitamin B12 foods are very important to consume every day. This vitamin stimulates the production of red blood cells in the body, which in turn provide good energy to the body. The good red blood cells also use iron to carry oxygen from the blood to your body cells. Add foods like macerkal, soy and red meat to your diet twice in a week.
Vitamin C
Vitamin C is indeed the best vitamin that boosts energy in the body. Vitamin C helps to convert food sources (such as fats) into energy in the body. Consuming high vitamin C foods like citrus fruits, bell peppers and green leafy vegetables can provide you with ample energy.
Vitamin E
Do you know why vitamin E is the most essential vitamin to boost energy? It is said that this vitamin helps in the digestion and metabolism of certain fats in the body. It, thereby, promotes the growth and development of muscle tissues, which thus increases the energy levels in the body. A handful of almonds, canola oil and kiwi help in providing a good amount of vitamin E to the body.
Vitamin B6
The other best vitamin that is good for boosting energy in the body is vitamin B6. This vitamin acts as a stimulator and enhances the rate of metabolism in the body, which in turn provides energy. Vitamin B6 is found in foods such as liver, beef, bran, etc.
Vitamin A
Adding rich vitamin A foods to your daily diet can help you to increase the immunity level in your body along with energy. Vitamin A foods like sweet potatoes, leafy vegetables, carrots, dried apricots, etc, are some of the options that you can include in your meal.
Source : http://www.boldsky.com/health/wellness/2015/seven-vitamins-that-boost-energy-in-your-body-094227.html
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