
What Happens To Your Body When You Stop Smoking

Find out how to manage and optimize health
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Read MoreImmediately after you quit smoking, your blood pressure gets normal. It only takes 30 minutes for your blood pressure to get to its normal state, after you quit smoking.
Smoking causes toxic carbon monoxide to get accumulated in your blood. Just after 9 hours of quitting smoking, the level of this toxic gas decreases and oxygen level comes back to normal.
The risk of a heart attack decreases within 48 hours of quitting. Nicotine level also reduces in your blood. Your sense of smell and taste will be back to normal.
Your lungs and airways will start to relax and take in more air. This will help in distributing more oxygen to the body.
Your blood circulation will improve and will continue to increase in the coming 10 weeks. Your heart will pump more blood to your body organs. You will now start feeling less tired and more energetic.
The capacity of the lungs to take in more air will increase, by almost 15 percent. Your breathing problems, irritation due to cough and shortness of breath will start to decrease.
The risk of a heart attack and stroke will decrease by half. The blood vessels will start regaining their normal flexibility.
Your heart and brain will be as safe as a non-smoker. However, if you maintain a healthy lifestyle, the chances of a heart attack and smoke can drastically decrease.
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